Hi Kristin,

2 wild rice cakes with walnut/cashew butter is my favorite. The wild rice cakes
seem to work better as a brown than regular rice cakes.

Hard boiled egg mixed with celery and hummus (thank you mosaic)

Peanuts and oatcakes or peanut butter on oatcakes-a pack of oatcakes.

Extra shake-sometimes I make extra at breakfast and save a glass for after running.
Shake is rice protein powder, banana, cooked oats, walnuts, almond milk, ice.

instant oatmeal with protein powder, peanut butter, cinnamon, peanuts

those are some gluten-free non dairy options.

JoEllen

: Thanks so much for your help,
: JoEllen. I have been off sugar now
: for a few weeks and am just now
: starting back into the running.
: What types of protein/carb snacks
: do you eat? I also have to be
: gluten and dairy free, so there
: are a couple extra challenges.
: Great idea to time the run to end
: near a meal. I'll give it a try!
: Thanks and take care,
: Kristin