Welcome back
I know I have to eat within the half hour or my whole day is thrown off. I used to think I had to be up for hrs and work up an appetite.. So we can change!!!!

: I have been following the protein
: guideline and having breakfast
: every day for about a week now. I
: haven't mastered it, though,
: because I can't seem to eat until
: I've been awake for an hour and a
: half to two hours. This morning I
: awoke hungry, a good sign, but I
: still put off eating for a while
: for some weird reason. Tomorrow I
: am committing to breakfast within
: the first hour.

: I bought PNP a year or two ago and
: have tried to follow the steps a
: number of times. Admittedly, and
: kind of embarrassed to do so, I
: -of course- tried to get through
: the steps too fast. Like a typical
: sugar sensitive person, I was in a
: hurry to "get over this"
: and be happy and healthy. This
: time I am going to be patient and
: loving with myself, and go through
: the steps slowly, one at a time,
: until I master each one. No time
: limit.

: Thank you for your support.