Thanks so much for your help, JoEllen. I have been off sugar now for a few weeks and am just now starting back into the running. What types of protein/carb snacks do you eat? I also have to be gluten and dairy free, so there are a couple extra challenges. Great idea to time the run to end near a meal. I'll give it a try!
Thanks and take care,
Kristin

: Hi,
: I'm not sure what step you're on-that
: makes a difference. What
: step are you on currently?

: In general, I make sure to eat
: breakfast with a little extra
: protein and
: plenty for lunch. I time my running
: to end near a meal. If not, I have
: a
: protein/carb snack soon after. I
: can't eat before I run, so I make
: the
: running work around the meals(that
: is, I prioritize meals before
: running).
: If I can't because of a race, I still
: make sure to eat within a half
: hour of
: finishing.

: This program works beautifully with
: sports. You can have stability and
: high performance as well as peace of
: mind and being free from
: addiction.

: JoEllen