I used to snack too. I would think I need to keep busy so I don't have time to think about snaking. But you know what? That healed too. Now I can have nothing to do, be home relaxed and no need/urge to snack This program is great and heals so many issues in our lives. Thanks for sharing nice post. Chloe

: YEAH!!!! The journal is out and
: filled in for the day. The only
: thing that did not get documented
: was a three swigs of a diet orange
: soda. But other than that
: everything was written down. Felt
: good.

: Today went well. Had today off from
: work. Breakfast was later than
: normal but it was because I also
: slept in really late. I woke up
: with a headache, felt nauseous,
: and tired. But that does not
: surprise me being a blood sugar
: girl I slept in so late most
: likely my blood sugars were low.
: Lunch was at my regular time
: thanks to BF. I told him I was
: headed upstairs to clean and he
: looked and me and said “It’s 12:30
: why don’t you eat lunch first”.
: Have to love that man. His support
: brings tears to my eyes a lot of
: the times. I am a very lucky
: person to have him in my life.
: Lunch was not the best quality but
: had a brown and had the right
: amount of protein. Dinner was
: right on time. Walked the dogs
: after Dinner for an hour. Walking
: the dogs after a good meal is so
: much better.

: There seemed to be a lot of snaking
: today but I think I struggle with
: when I am home all day.

: Kari