:Kim: All will be well.
You want to feel better?. That is the very very first step.
Then the program step one can begin.
All you have to do is begin with one meal - breakfast. I recommend oatmeal and eggs as part of it because those are so simple to fix.
Once you get started on that part you will be on the right path.
It is amazing how the strong desire for sugar left me after step three but it took awhile to get there.

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