Hi,
I'm not sure what step you're on-that makes a difference. What
step are you on currently?

In general, I make sure to eat breakfast with a little extra protein and
plenty for lunch. I time my running to end near a meal. If not, I have a
protein/carb snack soon after. I can't eat before I run, so I make the
running work around the meals(that is, I prioritize meals before running).
If I can't because of a race, I still make sure to eat within a half hour of
finishing.

This program works beautifully with sports. You can have stability and
high performance as well as peace of mind and being free from addiction.

JoEllen

: Could anyone help me tweak my eating
: plan as I make my return to
: distance running now knowing that
: I am a recovering sugar addict? I
: have been off sugar now for a
: while and am doing well, so I am
: now healthy enough (also because
: of going on meds for hypothyroid)
: to return to distance running.
: However, I want to make certain I
: make the right food choices and
: time my eating properly to keep
: the ol' blood sugar on an even
: keel. I will start out slow and
: keep the distances short, but I
: intend to train for half
: marathons. Therefore, I'll be
: increasing my workout time to
: hopefully stay on my feet for 1 to
: 2 hours at a time. I'd love to
: hear from other runners/athletes.
: Any suggestions would be so very
: welcome! Thanks so much!