I hate to say it but the journal fell silent today.

I want to thank everyone for your comments to my posts. It helps keep me here and helps keep me motivated.

Breakfast again was consumed in the car as I was late getting up. But it was on time and none was left – except a piece of crust or two.

Lunch today was right on time. I went home for a whole hour for lunch.

Dinner was a little on the late side about an hour later than normal (stayed at work late) but within the 6 hours. I like to keep it closer to 5 hours. However, what I ate for dinner was something I know I should not eat as it makes me feel bad, anxious and just not right. Chicken tenders from the deli at the grocery store. Strange how we know we will feel bad but we do it anyway. Ate my sweet WITH dinner today. Bought it also at the grocery store with all intent of eating it the car prior to dinner. But ended up eating it WITH dinner. Not before and not after but during. Feels good to do that.

Took the dogs for an hour walk. Tried to talk a lot to distract myself from the fact that the anxiety was getting to me pretty badly (darn those chicken tenders – it happens every time).

Water intake today was on the low side. Need to focus on that tomorrow. And need to make sure I bring my journal with me to work tomorrow.

Kari