Hey Mosaic,

Thank you for your welcome and support

I did join the breakfast list after I posted here. A great bunch of people.

I will look into the vegetarian options.

Today I had my first shake. It wasn't very edible but it is a start. Will try the waffles tomorrow with the protein powder and some eggs and spelt flour.

Will use some fruit to sweeten it.

Looking forward to sharing my experiences...

Thanks again,

Nina

: hello Nina, welcome

: here is a page that might spark some
: ideas for you. Not vegan, but the
: vegetarian page is interesting.
:
: http://www.radiantrecovery.com/vegetarian.html

: and a good place to call for all
: things Breakfast is the step one
: list. Its found via make
: connections top right. let us
: know if you find it.

: as for your shake questions I have
: not tried it, so cannot answer the
: 'edible' part But its good
: fun to layer or as we say 'stack'
: proteins together so if it turns
: out not that edible after all then
: thats another option. Have fun
: experimenting!

: I used to have uncooked oats in my
: shake as I loved the texture. But
: I have read of using cooked, have
: a play

: meanwhile, well done you on working
: out your protein grams and
: thinking on how to do it. So glad
: you got in touch.