Re: The mornings are bad!
In Response To: Re: The mornings are bad! ()

Good thoughts Mosiac. I will report my progress to Kathleen. I am only on step 3. Maybe I need to be more patient. Today was one of those getting out of bed ones. :h2)

: Looking forwards to reading your
: thoughts Jeffrey.

: I always said if RR could make me
: alert in the mornings I would put
: the flags out. Did not think it
: was possible.

: Had been a long-term sloth of a
: morning and getting out of bed was
: such an achievement every day I
: always found it so difficult to
: wake up, and then on auto-pilot
: for a bit.

: I think its probably a few things in
: every step that sorted me out. But
: I particularly note that if I get
: dozy I review my step 4. I think
: that affects the quality of my
: sleep and especially in winter.

: Though its been happening several
: years now I still feel a bit
: astonished and pleased when I wake
: alert.