I tend to be impulsive and want it fixed yesterday. So I decided to review my journal monthly. That way I would have meal repeats and be able to see patterns. I make a list of what I am observing and then try to make small changes and see what happens, if anything. Slowing down like this is new for me, but it seems to be OK for now.

Jeffrey

: On a spot basis, like when you're
: off? Regularly? If regularly, do
: you do it daily? Weekly?

: How do you do it?

: I'd like to hear your story.