well it may be that your body is having a word with you love your observation/listening skills

I needed some time with the steps before step 4. When I tried potato, quite soon, it didnt work at all I thought. But I think it got lost in the other stuff that I was experiencing. I had quite a lot of things to discover on the way, all very useful. I had all my boxes ticked with relation to all the steps but even so, more time experiencing everything was really worth it.

even plauing with different breakfasts made a difference ( still does from time to time! always like finding something new)

Glad you reported its going great Daisy and hope we hear more news from you