glad you are feeling well Kate!

funny about the christmas stuff. same for me, even before RR it could just sit there. I was drawn to savoury things more, though to be honest I just knew what would happen if I had just one sweet thing..

Its been an amazing experience so far to discover what else I was up to. Like my inner Drama Queen getting all wound up over this that and the other

I've loved the classes about brain chemistry in that respect.

When I read about listening to my body, I didnt know how to hear. So I think its lovely you are finding things that suit you well. Do you have a favourite breakfast? I feel thats the foundation for my anxiety free life these days. Theres something so steadying about it.