Looking forwards to reading your thoughts Jeffrey.

I always said if RR could make me alert in the mornings I would put the flags out. Did not think it was possible.

Had been a long-term sloth of a morning and getting out of bed was such an achievement every day I always found it so difficult to wake up, and then on auto-pilot for a bit.

I think its probably a few things in every step that sorted me out. But I particularly note that if I get dozy I review my step 4. I think that affects the quality of my sleep and especially in winter.

Though its been happening several years now I still feel a bit astonished and pleased when I wake alert.