Hi, w.e.

I am a newbie as well - began on 4/26/12.

I first read "Sugar Addicts" book 2x, then the "Potatoes n p" book.
I found it very helpful to take the Step One Class with Kathleen for $10.99 - very informative about the 4 "layers" to eating breakfast

Like Chloe said (above post),

1. everyday
2. within an hour of waking up
3. w/ complex carb
4. w/ enough protein for your weight

It took me awhile to figure out the last two, since I was doing the first 2 pretty well.