Welcome - I am so glad you are here with us. I have been doing this program for a little over 3 years now. And can not tell you the difference I felt with in 1 week of breakfast. I never ate breakfast before so it was sort of a scary thought. I started out with having 2 scrambled eggs with cheese wrapped in a whole wheat tortilla. Now for my protein I have a shake. My brown changes all the time.

Again Welcome.

Kari