: After 7 months on RR I am doing
: better, at least mentally.
: However, I still drag my butt,
: have foggy brain, and low
: energy/depressed every morning.
: This has been my profile for
: decades. The afternoons are better
: and the evenings pretty OK though.
: So I am happy with that. It's
: still frustrating though to be a
: zombie every morning.
: Exercise seems to help a bit. Also a
: second cup of green tea helps a
: bit, but not always. Can't seem to
: find a way to get over this. It's
: very oppressive.

: I tried doing sugar every other
: evening with dinner and that
: helped for a couple weeks, but not
: any more.
: Any guesses what's going on?

: Jeffrey

Are you taking any medication?
Can you post your food again please - last 3 days.
and your exercise with intensity levels and duration.
and, your age, weight and height.

Happy to look some more.

kathleen