After 7 months on RR I am doing better, at least mentally. However, I still drag my butt, have foggy brain, and low energy/depressed every morning. This has been my profile for decades. The afternoons are better and the evenings pretty OK though. So I am happy with that. It's still frustrating though to be a zombie every morning.
Exercise seems to help a bit. Also a second cup of green tea helps a bit, but not always. Can't seem to find a way to get over this. It's very oppressive.

I tried doing sugar every other evening with dinner and that helped for a couple weeks, but not any more.
Any guesses what's going on?

Jeffrey