: Hi Kathleen

: Got some more diet drinks in and so
: looking forward to getting off
: them!! I feel exactly the same as
: with sugar.....foggy, miserable,
: in victim mode etc.

: thanks for your help

: jude

Hi Jude,

Nice to see you! Ok, let's do it together...and all the *diet* folks will have a map

step one: take 3 days and track exactly your normal use. Don't cut anything out at all.

time/amount and what. I need to known brands since Pepsi and Coke or mountain Dew are all different.
I also need to known what sweetener...

So phase one is *Discovery*. Don't change anything. Don't be embarrassed or have shame. I LOVE doing this and you will too.

Kathleen