Hi Kate,

It's nice to have you here!

When I first started, I enjoyed experimenting with shakes. They are quick to make, and are very versatile, and when you get to put in it what you like, very enjoyable!

Here's a page with some suggestions on it:

http://www.radiantrecovery.com/newbreakfast.htm

Anyway, hope you find something you like that is quick!

Colette

: Hi I am a new member.
: I am halfway through PnP and am
: looking forward to feeling better.
: Just wanted to join in and read
: all the posts.
: I feel daunted at the prospect of
: actually shopping for food and
: then having to make time for
: breakfast! depression and anxiety
: make me such a wooose!