Welcome Kate,

At first just getting out bed takes a lot of effort. Have you thought about doing a shake? It is simple and easy. Something that you could probably handle.
Breakfast has four parts
1. Within an hour of waking (I do best with half hour)
2. With complex carb,(I like oatmeal best)
3. With proper amount of protein for your body weight
4. Everyday

They sell shake and protein powder through the web site, in the online store. I use the Restore whey protein.

We are a great bunch come back often for support and questions. Chloe

Hi I am a new member.
: I am halfway through PnP and am
: looking forward to feeling better.
: Just wanted to join in and read
: all the posts.
: I feel daunted at the prospect of
: actually shopping for food and
: then having to make time for
: breakfast! depression and anxiety
: make me such a wooose!