: Ann, keep doing the food. You will
: feel better soon. As you heal next
: time you will be better prepared
: to deal with the situation.
: Sometimes I give up activities or
: things because radiance is more
: important. But that took me a few
: yrs to figure out!

Yes! Thank you, I am realizing more and more that my self care truly does need to come first. And not to allow feeling good to give me a false sense of security. Today is Day 4 of being back at Step 1 and this afternoon I noticed my mood is lighter and I did not crave sugar today so I simply had some fruit with my meals instead. I had increased my protein and browns at each meal and today the meals are holding and I feel more steady. I think I might be through the worst of the crash. I also worked in my garden all day today which helped too. Will keep doing the food. Thanks so much for all you've shared.

Ann