Chloe - Yes my breakfast was with in the hour of waking up. Does not take me long to get to work and I work only 2 miles away and there is rarely traffic.

I checked the hot dogs prior to eating them and for two there was 14 grams of protein. So that was why I added the cheese that was about another 12 grams for two slices. So that put me at about 26 grams of protein which is enough protein for me. But still I know I would have done better on something more like pork or chicken. Thanks for your responses.

Kari