Good job posting, added comments in the middle of your post. Chloe

: I am realizing today how important
: water is. Today I had no water in
: the morning and no water with
: meals and I can really feel a
: difference. But I did drink 24 oz
: of water in the middle of the day.
: And 16 oz just now.

: Today I did get lots done at work but
: I felt like the old obsessive me;
: sucked into the zone. Wide-eyed
: staring at the computer screen.
: But also today is the first day
: working with double screens – love
: it and it’s more efficient but
: that is twice the amount of
: negative energy blasting in my
: face. I already get affected with
: only one screen. So it will be
: something to keep track of.

: I woke up late so breakfast was eaten
: in the car. But it was all
: eaten/drunken by the time I got to
: work. Was it within an hour of waking?As I was pulling into the
: parking lot of work my coworker
: was there. I showed her the empty
: shake cup through the window- got
: a chuckle and a thumb-up from her.
: I took a whole hour for lunch. It
: was 30 minutes later than normal
: but still in time. However, I
: started feeling emotional on the
: way back to work. But then again I
: did eat my dessert before my lunch
: but that is not uncommon - I have
: been eating dessert with every
: lunch for the last year. That is
: also when my program starting
: going hay-wire. Today a coworker
: brought me an ice-cream bar and I
: of course I did not reject it.
: That was about 4:30 pm. Dinner was
: about 5:45 so pretty on time but
: did not consist of any brown. And
: was also very low quality. I just
: did not know what to eat.

: 8:00 Shake /WW Toast with butter
: 10:45 unplanned snake (the salty
: crunchy kind)***Need to be
: bringing a good snack.
: 1:00 Salad from target – it had
: lettuce, chicken, cheese, corn,
: and little pieces of toritta chips
: and of coarse ranch dressing. I
: never eat all of lettuce – I
: actually leave most of it. But
: normally I never eat all the
: chicken as well. I did this day. I
: think I have only done that three
: other times and I eat this salad a
: lot. Oh and my dessert (eaten
: first before anything else)
: 5:45 2 naked hotdogs Hot dogs don't have much protein might want to check label as that would not be enough for me(no buns) with
: ketchup and 2 pieces of cheese, no
: brown.

: I am pretty good about three meals on
: work days but weekends are
: different and my timings get all
: off. My BF likes to cook but we
: end up eating dinner really late
: (sometimes not until 10:30 at
: night). Lots of times I end up
: having to eat a meal before dinner
: or have a shake. So I am not
: looking forward to the weekend.

: I think posting here about my times
: and meals (what I eat) helps. It
: makes me really think about things
: knowing I need to ‘report’ about
: it.

: Kari