Joy dot: our hollyhock is blooming, deep purple glossy flowers

Welcome! I'm glad you are already enjoying the benefits of breakfast. When I added protein to my breakfast, it was so nice to not be starving an hour later the way I was after an all carb breakfast.
Allison

: Hi, All,

: I'm brand-new here. Got Potatoes not
: Prozac last week and have been
: eating breakfast for seven days.
: Already making a difference,
: hooray!

: I know step 2 will be tough, so I'm
: just settling into breakfast for
: now. Hate eating in the morning,
: but I definitely feel better when
: I do.

: Good to meet you all!