Joy dot: a Swainson's hawk soaring up from the side of the road and over my car

Sarit, it has been a true pleasure sharing this journey with you over the past year and watching you heal. I love your plans for cooking. I also need to do more food prep up front for the evenings when we get home late. I think I will make some turkey chili this weekend to have on hand. And I plan to bake a batch of yam cakes.
Allison

: So "on the nail", Colette,
: planning and preparation are THE part
: of recovery for me.

: Just cooked tonight and still have
: stuff I froze a few days ago,
: and I just feel so relaxed that the
: next two-three days are
: "covered".
: Enough cooked proteins and browns,
: and I actually feel I am
: breathing easier.

: I know I will be steady and sound.

: Colette, you have been an inspiration
: for me over the past year,
: sharing about yourself and your
: daughters.
: So wonderful to hear how the program
: has helped you and your girls!

: All the best,
: Sarit