So "on the nail", Colette,
planning and preparation are THE part of recovery for me.

Just cooked tonight and still have stuff I froze a few days ago,
and I just feel so relaxed that the next two-three days are "covered".
Enough cooked proteins and browns, and I actually feel I am
breathing easier.

I know I will be steady and sound.

Colette, you have been an inspiration for me over the past year,
sharing about yourself and your daughters.
So wonderful to hear how the program has helped you and your girls!

All the best,
Sarit

: Sarit,

: Congratulations on 1 year of
: recovery!! You have learned so
: much through those ups and downs!

: And yes, it really is helpful to have
: food cooked and ready to eat when
: it is time. Planning and
: preparation are definitely a part
: of recovery for me.

: Colette