: I think you have come to the
: right program. It will Heal most
: of your issues and a lot more. The
: great part of this program and
: healing is it is done slowly one
: step at a time. Are you ready to
: begin breakfast?
: It has four parts
: 1 within an hour of
: waking
: 2 with complex carb I like oats
: best
: 3 with the proper amount of
: protien for your body
: weight
: 4 everyday

: Chloe

: Hi Folks

Dear Chloe

Thanks for you kind reply. I have started to increase my protein at breakfast time slowly. I am also keeping a sleep diary so have been adding food and feelings to it too. I know this is in the wrong order but I have kept one before and its not a chore for me to do it.

Best wishes
Kathy