hi Eryka, glad you got in touch!

: I am searching for something that is
: not a diet but that will help me
: emotionally and get me off of
: meds.

well this did jump off the screen and catch my notice! because I used to get terribly annoyed at the very word diet. (I don't now, by the way, its one of the things that melted away doing the steps)

but I have found that this is such a freeing thing. I work with step 7 now and have such a sense of freedom about it all.

I can recommend Potatoes Not Prozac if you havent already got it. meanwhile you could have a look here :
http://www.radiantrecovery.com/newsensitive.htm

and heres a bit about breakfast, our first step
http://www.radiantrecovery.com/newsensitive.htm

would love to know your thoughts on breakfast