Congratulations sounds like you are one the right track, taking time for yourself is important. If you need a snack at 10:30 How about trying to plan one? Try for complex carb and protien. As you heal you will not need it. Keep up the good work. Chloe

Okay here is day 2. I am going to try
: to do 45 days. I am going to set
: aside 1 hour at the end of the day
: to post about my program. And also
: to read and respond to others.

: Today was much better. I woke up
: early and ate breakfast at home. I
: ate while reading the news
: on-line. I had a much more
: productive day at work. I went
: home for lunch and took a whole
: hour. Felt good to do so. All day
: I felt good and productive. I did
: grab a few things to snack on
: (unplanned and not healthy – won’t
: go into details) between meals.
: Tomorrow I will pack a program
: friendly snack and take it with
: me. I always seem to grab
: something at 10:30 AM no matter
: how solid breakfast is but that is
: okay.
: Kathleen if you don’t mind I would
: love to jot down here what my
: meals consisted of. Maybe help me
: get back into journal mind. If not
: that is okay (you can just delete
: that portion prior to posting if
: you think it would not be
: appropriate).

: Breakfast 7:00
: Shake / Oatmeal / 16 oz water
: Lunch 12:30
: 3 hard shell tacos from Chipotles /
: 16 oz water
: Dinner 5:30
: Chicken Athena (this is so good. I
: will post the recipe. It is almost
: like a warm chicken salad). Put it
: between two pieces of whole wheat
: bread and ate as a sandwich.
: Turned out really good.
: Piece of cheese just to up the
: protein a few grams
: 16 oz water

: Kari