Re: "Cook the Food" before "Do the Food"
In Response To: "Cook the Food" before "Do the Food" ()

Sarit,

Congratulations on 1 year of recovery!! You have learned so much through those ups and downs!

And yes, it really is helpful to have food cooked and ready to eat when it is time. Planning and preparation are definitely a part of recovery for me.

Colette

: Hi Everybody!

: Well, I am one week away from being a
: year on the program.
: There were ups and downs, including
: stomach trouble, problems with
: timing, resistance to doing one
: step at a time,
: a bit of derailment, etc, etc.

: All in all, everything considered, I
: feel I have done great :h10)

: In my life I have never stayed on a
: healthy eating plan so
: consistently-for-the-most-part
: for a fraction as long. I think the
: key is that those 'healthy' plans
: were not healthy for me.

: I always knew in my bones that I was
: sensitive to sugar, just didn't
: know there was a science behind
: it,
: and didn't know there was a solution
: to it.

: Kathleen, I am humbly grateful to you
: for your wonderful work
: and for the amazing support network
: you have created :h7)
: A genuine and heartfelt Thank You to
: you!!! :h2) :h4) :h24)

: And thanks to the wonderful people in
: the community
: who support and share so generously
: :h5) :h12)

: Now, for the coming year, I am going
: to change my motto
: from "Do The Food" to
: COOK THE
: FOOD.
: I've written about this before - if I
: have cooked food available
: (proteins, grains,
: legumes.........and preferably
: grains and
: legumes for lunch and dinner)
: then I am all set.

: It's all in the scheduling and the
: prioritizing.

: Radiant Year Number 2, HERE I
: COME!!! :h2) :h2) :h2)
: Sarit