I am searching for something that is not a diet but that will help me emotionally and get me off of meds. I'd prefer a natural recovery program, if possible. I've been bulimic for 16 years and finally came out to my husband about a year ago. I stopped binge/purging for the most part this last year except maybe once a month which is an improvement from 3-4 times a week for 15 years. I rarely used to drink alcohol but since I stopped b/p, I started drinking. I now binge drink 2-3 times a week. I've decided to stop drinking and now the urge to binge on food has come back. I've gained 30 pounds in the last year and I hate myself for it. I get depressed and emotionally out of control very easily. I've been on Prozac throughout the years and recently on it for 3 years straight to the point where it didn't seem to work so I switched to Welbutrin. I have a history of alcohol/ prescription med addiction in my family and I've always relied on some sort of anti-depressant medication when I feel depressed. I don't want to be on any pills, I don't want to be bulimic, I don't want to be an alcoholic. I want to lose weight and be happy and emotionally stable but I don't want to diet. Will this program help me or do I need some sort of rehab ?