I think you have come to the right program. It will Heal most of your issues and a lot more. The great part of this program and healing is it is done slowly one step at a time. Are you ready to begin breakfast?
It has four parts
1 within an hour of waking
2 with complex carb I like oats best
3 with the proper amount of protien for your body weight
4 everyday

Chloe

Hi Folks

: I have recently found Potatoes not
: Prozac in a second hand book shop.
: After reading it I have identified
: several thing in it which ring
: true. I love chocolate and try not
: to have it in the house as I only
: eat it all.
: I also suffer a lot of low self
: esteem, anxiety and loss of
: confidence in myself for no
: apparent reason.
: For the last 18 months or so I have
: been suffering from chronic
: insomnia. I have been using
: sleeping pills (Zopiclone and
: Kalms). I have tried all sorts of
: remedies etc to help this problem.
: My doctor suggested Prozac, but I
: really did not want to take it and
: opted for counselling instead. I
: had noticed the alcohol and sweets
: sometimes see to make my insomnia
: worse. After cutting out both I
: have improved a bit, but am
: stilling not sleeping properly and
: I have lots of dreams and wake
: frequently, the hot flushes I am
: experiencing at present aren't
: helping either.

: I am wondering if the programme would
: help me and would like to hear
: from anyone who can offer me
: advice.
: Many thanks
: Kathy