: Well no one is someone because I am
: also 5'4" and 128 lbs, so
: there!!! ;)
: This is not a weight loss forum last
: I checked so you're in good
: company.

: I understand some of the desperate
: feelings you wrote about and while
: I am also in recovery myself, I am
: appreciating more and more the
: power of simplicity. Just start
: with Step 1 and take no stock in
: the imperfections with your diet--
: in other words, don't let them
: consume you. They will fall away
: in time as you build yourself up
: with breakfast first. I know it
: can seem discouraging to only
: attempt one small step when your
: life seems to need so much more
: fixing, but I've discovered alot
: of healing in starting somewhere.
: Most great things in life begin
: with a seed. Love the little seed
: of breakfast and it might surprise
: you what'll grow up. And keep
: coming back here to chat with us
:

Thank you so much for reaching out to me Nicole. It literally brought tears to my eyes to know that someone else with my body size has been through this. It makes me feel less ashamed. I've learned so far that a lot of guilt is surrounding the food. Feelings of inadequacy, failure. It's challenging when we have one area that controller us in secret. I have been working on the breakfast and even added 1/2 a banana to it this morning. I was hoping the sugar would help me not crave it later. It worked. So here was breakfast today. 2 egged, 2 whites, 1/2 c oatmeal, 1/2 banana. I like to eat the same thing evey day for breakfast because it's easy so this will be my new plan. Is it okay to eat fruit for us sugar sensation people?