I know for me I don't do much salty foods. Not sure if I have always been that way or not but I know since starting the program 3 years ago I don't use salt at all - except to give my oatmeal some taste (which I eat once in a while). High salt foods just do not appeal to me. I remember one time it even triggered sweets craving after. The only time I have like salt in the past was when it was pared with something sweet.

Kari