Hi,

I think it is an individual thing. Also the best salt to have is the unrefined salt as it has complimentary minerals in it and no additives like refined salt has.

I first discovered that I need salt when I cut down on it thinking it was best to have less and I became really tired and lethargic all the time and drank gallons of water (literally) but never felt like my thirst was quenched (this was when I was in my twenties). I had had glandular fever a few years earlier and was in a stressful marriage so I feel that my adrenals were fatigued.

I think it is best to listen to your body and do what makes it feel the best.

Hope that helps a little.

Happy day,
Fiona

: I haven't paid much attention to salt
: intake.
: I am amazed when people putting huge
: amounts on their food , just
: shaking it on liberally,
: especially in hot weather, saying
: that their body needs it. My
: preference is for pepper.
: When I do eat salty popcorn I feel
: quite lethargic.
: Is it an individual thing this love
: of salt or aversion to it?