: Thank you for all of the support.
: I've added more brown carbs to my
: breakfast per Kathleen's
: suggestion. So now I'm eating 21 g
: protein with 1/2 c oatmeal and it
: has made a huge difference.

oh well done you! I wonder what else you will discover about breakfast

I wouldnt worry too much about potato or any of the other steps at the moment ( I did SO much thinking about potato on step one ) Its great that you changed things round a bit and made that browns discovery

did you have breakfast ok today as well? Love to hear how it went.