Anytime I am sick like this and don't eat it really effects me. The best thing you can do is try and eat protein and your complex carb just as soon as you feel like it. Even if small amount. Realize this is what is going on and be kind to yourself. Sorry it sure does effect us ss type but you will feel your old self again once the food is back in place.

I'm coming off a bout with a stomach
: bug and a resulting 24-hour
: applesauce and saltines fast (not
: by choice). Today I could gnaw on
: nails (the metal kind) and spit
: them back out in the general
: direction of anyone who so much as
: tries to say a word to me. (My
: husband says, "What's
: wrong?" Ha. I still have to
: explain after all this time.)

: I don't feel like eating today, not
: to mention all that protein, or
: doing the steps. I think I'm going
: to have to focus on step 1 and
: work back up in order to get
: myself back on track. Just trying
: to psych myself up, when I'd
: really rather go hide under the
: covers for a month. Anyways...
: This is just my unhappy brain
: talking. If I accomplish only one
: thing today it will be preparing
: my breakfast ahead of time for
: tomorrow morning.

: Thanks for listening,
: Jessie