Thanks for the reply. I'm trying to use this forum more and it helps so much. I made myself drink my shake this morning, and I still had a rough day but now I know it would have been worse without it. So I had my shake and brown and diet coke at 5:30 and held off on my donuts 'til almost 9:00. Baby steps

: oh that does sound rough Angie. I
: remember my shoulders scrunched
: right up to my ears. its awfully
: tiring isnt it?

: Ive learned here that its always the
: food. do the food and the stress
: of life is easier to manage, so,
: food first, I have that reminder
: written on the front of my journal
: for me..

: can you tell us about breakfast
: today? how did it go?