If I am a little off then I find that bumping up my browns a bit helps. And I also have on hand frozen sf banana bread that thaws pretty quickly. That plus a bit of regular butter on top brings back me back to center (with a cup of decaf or herbal tea.)

Having said that, and for only me personally (it's different for everybody) - if everything is perfect with my food then I have zero PMS. My period surprises me when I'm on top of everything.

Sky