Hi Michael,

Oh, I remember doing Fit For Life. I was so hungry...no matter how much fruit I ate, I was never satisfied.

Things have changed a lot over the years concerning eggs and cholesterol. Try googling *eggs and cholesterol*...and then *sugar and cholesterol*. It's very interesting. I've not had high cholesterol, but I have heard stories over the years of people in recovery eating eggs every day and having their cholesterol lowered...and their Dr. saying *continue to do whatever you are doing*!

Enjoy your eggs, ham, and toast! What a great breakfast.

Colette

: Thanks everyone ... had no idea there
: was that little protein in an egg
: .... next question , how many eggs
: is healthy per week say ? Because
: of "fit for life" I've
: only eaten fruit for breakfast for
: over 20 years apart from muesli
: for awhile but that gave me reflux
: . Had 2 eggs and ham with 2 slices
: of toast today (because of your
: feedback) which is something I
: really like but thought was
: "bad" for breakfast .
: Cheers