welcome back Annette!
is there a list you connected with last time? I was wondering if you would like a look in the breakfast list... I know all about the 'losing steam' piece and what helped me a lot was staying in touch.

So I hope you do!

I always, always would drink coffee first, and got quite grumpy at the thought of losing that habit ( you can probably guess why ) But when I tried breakfast within the hour consistently it had a very profound effect on me. I still have my coffee by the way only these days I prefer decaf and its after breakfast

did you have breakfast today?