Re: Feeling Helpless
In Response To: Re: Feeling Helpless ()

: I have only quit drinking for 6
: weeks. Since then I have had 1
: glass of wine on 3 separate
: occasions. I do not crave alcohol,
: but am only craving sugar. I'm
: wondering if I'm not eating enough
: calories?

Well, if you have stopped drinking that recently, your brain is still in shock :h11)
We can repair your brain by doing the steps.
We don't do calories in the program. You may not be eating enough. But that is probably
due to your panic about your need to perform at a certain weight.

Would love to support you in any way I can. :h5) How about step one.

kathleen