Hi Regina

I found that putting my energy and attention on breakfast vis a vis the binge was a major shift. The binge seems to have less power over how I felt about myself and I was able to begin the recovery cycle.

Jeffrey

: :I started step 1 12 days ago and can
: so relate to what you wrote! I
: have been eating SO MUCH! Even
: after a satisfying breakfast. My
: sugar intake is out of control. I
: want to move ahead now, but
: realize I am not nearly ready. I
: feel fat, tired and desperate. My
: sister started the program the
: same day as me. It helps to know
: she is going through the same. I
: SEE THAT IT IS PART OF THE
: PROCESS.
: Good luck to you, we have much
: support here!
: Regina

: Ok, so I've decided to start