: Kim! I got so enthused about YLD I
: forgot your carb question!

: I had been low carbing for years so
: was very scared of brown ( carbs)

Yes! I feel some sadness at the moment that I even read some of the books I read, because I'd rather never have tried it! For some reason, letting go and trusting the RR process has been more challenging for me this time. But I'll just focus on breakfast!

: Its fun playing to see what suits
: you.

Ah! What a good reminder. Food had again lost all joy. It's a pretty radical thought to think about playing with different browns to see what really makes my body and mind happy. To think about food just being fun at all!!