Hi Kim - check out the thread called -What step am I in (food portions). Interesting stuff! !!

Welcome back to the steps!
- Gretchen

Hi everyone,

: My name is Kim and I live in Western
: WA state. This is my second time
: back to the steps... I got to step
: 2 last year and allowed myself to
: be seduced again to a diet by the
: promise of weight loss.
: Which, of course, didn't happen.

: But this last diet go-round has left
: me with a particularly severe case
: of diet-brain and I would love
: some help trying to let go of this
: while I work on breakfast.

: See how far down the rabbit hole I
: went?

: I pulled out PnP last week and felt
: myself immediately calmed and
: understood, as I always do when
: reading Kathleen's writing. I
: *know* this is the healing path I
: want to be on, and the community
: of people I want to be a part of.

: If someone could just throw a little
: sanity my way about eating carbs,
: something to help calm the
: diet-brain, I would be so
: grateful!

: Kim