:Hello Kim and welcome back
;It always helps me to set myself a challenge and say that for x number of days or weeks I will focus on that specific habit, ask advice from others who have struggled with it
Reporting here keeps me on track.I am working now on mindful eating really doing a lot of intense journal work
I am working out of town now and the buffet tables are carbs , carbs and more carbs. I take three bowls rather than a big plate and make sure that two of them are filled with fruit or vegetables.