:I started step 1 12 days ago and can so relate to what you wrote! I have been eating SO MUCH! Even after a satisfying breakfast. My sugar intake is out of control. I want to move ahead now, but realize I am not nearly ready. I feel fat, tired and desperate. My sister started the program the same day as me. It helps to know she is going through the same. I SEE THAT IT IS PART OF THE PROCESS.
Good luck to you, we have much support here!
Regina

Ok, so I've decided to start
: with the steps and the last days
: I've eaten my breakfast the way I
: should.

: But I feel it is VERY hard not to
: quit all at once. I become worse
: and worse in this disease, I eat
: more and more sugar every day.

: Today I ate good breakfast, 20
: minutes after waking up: Oatmeal
: with berries, pumpkin seeds and
: butter and two boiled eggs.

: then I binged

: I'm SO ashamed and I would never want
: anyone to know about this. And I
: could surely have eaten even more
: if I hadn't fallen asleep.

: Every day gets worse. I eat more and
: more and my life consists of
: eating and sleeping. My weight
: goes up up. I feel stressed! I
: need to quit NOW! That's how I
: feel. Please give me confidence to
: continue taking this step by step!