Welcome I think this program will help. How is breakfast coming? It has 4 parts.
1 . Within an hour of waking, I do best within the half hour
2 with the proper amount of protein for you body weight
3 with a complex carb I like oatmeal
4 everyday

Hello, I'm a 26 year old male with a
: diagnosis of aspergers syndrome,
: ADD, depression and anxiety.

: I take Ritalin for add but it has
: stopped working and makes my
: depression worse. So I've decided
: to look for other solutions.

: When I was a child my mum didn't
: allow me to eat anything with
: E-numbers, as they made me hyper.
: But I'm beginning to wonder if it
: was really the sugar that was the
: problem rather than the artificial
: colours (or both).

: I have been reading Potatoes not
: Prozac and intend to start
: following the steps. Thanks.