Introduction and... carbs?

Hi everyone,

My name is Kim and I live in Western WA state. This is my second time back to the steps... I got to step 2 last year and allowed myself to be seduced again to a diet by the promise of weight loss. :s7( Which, of course, didn't happen.

But this last diet go-round has left me with a particularly severe case of diet-brain and I would love some help trying to let go of this while I work on breakfast.

See how far down the rabbit hole I went? :s2(

I pulled out PnP last week and felt myself immediately calmed and understood, as I always do when reading Kathleen's writing. I *know* this is the healing path I want to be on, and the community of people I want to be a part of.

If someone could just throw a little sanity my way about eating carbs, something to help calm the diet-brain, I would be so grateful!

Kim