So
: maybe here is another nano step at
: Step 3: Start enjoying the food
: and there is carry over to the
: rest of life?????

marvellous post Jeff! I used to view food as dangerous and just willpowered from meal to meal which took incredible effort.

it was a pleasant surprise to enjoy food... I remember panicking months before a wedding for example.. What would I eat? and restaurants etc were stress/wild and reckless/stress. Now its as if all that effort is released into other energy.

Fun now . And I loved what you said about it carrying on over to the rest of life! it does!

: Acceptance = so much weight off my
: shoulders!!

agreed. my molecules all gave a sigh of relief reading that